Weigh In record (no journal entry) for 23 April 2022
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1882 kcal
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Fat: 67.02g | Prot: 75.74g | Carb: 182.81g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Lammhaxe, Schwarmstedter Rösti, Roter Tafelwein, Grüne Brechbohnen, Bratensoße. Snacks/Other: Schokolade, Hustin Hustenbonbon, Aldi Kochschinken, Kronenbrot Bauern Schwarzbrot, Oatly Hafer Barista Edition. more...
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2511 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Reading - 6 hours, Desk Work - 6 hours. more...
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gaining 4.6 lb a week
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