Weigh In record (no journal entry) for 23 April 2022
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108.2 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1593 kcal
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Fat: 51.27g | Prot: 67.41g | Carb: 172.37g.
Lunch: 동원 그릴리 황금치킨 블랙퍼스트, 돼지고기김치찌개, 피코크 새우볶음밥. Dinner: 맥도날드 (McDonald's) 후렌치후라이, 코카콜라 스프라이트 (210ml), 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 1955버거. Snacks/Other: 스타벅스 (Starbucks) 콜드브루라떼 (Tall). more...
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gaining 3.1 lb a week
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