Weigh In record (no journal entry) for 22 April 2022
|
153.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
783 kcal
|
Fat: 27.27g | Prot: 36.70g | Carb: 108.26g.
Breakfast: Apples , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Ranch Salad Dressing , Raw Vegetable, Strawberries , Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Spinach , Strawberries , Bananas . Snacks/Other: Liberte Croquant Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asra..'s weight history
|