Weigh In record (no journal entry) for 22 April 2022
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1652 kcal
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Fat: 67.64g | Prot: 64.64g | Carb: 145.51g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Schwarmstedter Rösti, Roter Tafelwein, Grüne Brechbohnen, Bratensoße, Aldi Rösti Ecken, Lammhaxe. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schokoladenstückchen. more...
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2230 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 13 hours and 30 minutes, Reading - 3 hours, Desk Work - 3 hours. more...
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gaining 3.1 lb a week
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