Weigh In record (no journal entry) for 22 April 2022
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131.0 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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3044 kcal
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Fat: 122.42g | Prot: 107.69g | Carb: 368.92g.
Breakfast: スターバックス スターバックスラテ (Tall), テーブルマーク 肉うどん. Lunch: トンカツ定食. Dinner: とんかつ弁当. Snacks/Other: ロイズ 生チョコ. more...
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losing 7.7 lb a week
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