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kuklinv
Journal
15 Jul 14
kuklinv's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
187.4 lb
Lost so far:
24.3 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
352 kcal
Fat: 10.40g | Prot: 32.00g | Carb: 36.00g.
Breakfast:
Power System Протеиновый Батончик (45г).
more...
3030 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
gaining 3.9 lb a week
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