Weigh In record (no journal entry) for 21 April 2022
|
217.2 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2022:
|
1256 kcal
|
Fat: 78.99g | Prot: 82.86g | Carb: 50.88g.
Breakfast: Carrefour Medialuna de Manteca, La Serenísima Leche Descremada, Café. Lunch: Orselli Aji en Aceite con Condimento, Carne de Cerdo, Aceite de Girasol, Cebollas, Tomates. Dinner: Walmart Medialuna de Manteca, Café, La Serenísima Leche Descremada. Snacks/Other: Zumo de Limón, Café, Campo Austral Jamón Crudo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|