Weigh In record (no journal entry) for 21 April 2022
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104.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1582 kcal
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Fat: 119.97g | Prot: 102.44g | Carb: 15.26g.
Breakfast: 아몬드, 키토랩 방탄커피, 삶은 계란, 한돈 목심. Lunch: 덴마크 키토홀릭 버터커피. Dinner: 덴마크 키토홀릭 버터커피. more...
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gaining 1.5 lb a week
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배고파젠장's weight history
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