Weigh In record (no journal entry) for 21 April 2022
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258.8 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1708 kcal
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Fat: 76.40g | Prot: 85.56g | Carb: 149.76g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir, Şekersiz Çay, Haşlanmış Yumurta, Polonez Hindi Salam. Dinner: Polonez Hindi Salam, Pirinç Pilavı, Ayran, Domatesli Bulgur Pilavı. Snacks/Other: Rakı, Kıyma, Şekersiz Türk Kahvesi, Züber Hurma Çekirdeksiz, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 10.8 lb a week
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