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Ja Urlaub gehabt....🥪🍷🍰🥗
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1377 kcal
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Fat: 47.81g | Prot: 66.00g | Carb: 169.51g.
Breakfast: Milfina Kondensmilch 10%, Gut & Günstig Frische Fettarme Milch 1,5%, Belbake Vanillin-Zucker, Tomatenmark, Harry Steinofenbrot, Güldenhof Hähnchenbrust-Filetroulade. Lunch: Himbeeren, Heidelbeeren, DM Leinsamen Geschrotet , Nutri Plus Shape & Shake Banane, Magerquark. Dinner: Eierlikör, Haribo Lakritzschnecke, Sauerkrautsuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Butter, REWE Kassler. Snacks/Other: Aldi Salzstangen, K-Classic Reiswaffeln mit Meersalz. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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