Weigh In record (no journal entry) for 21 April 2022
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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116 kcal
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Fat: 4.75g | Prot: 6.27g | Carb: 10.53g.
Breakfast: Gekochtes Ei, Mühlhäuser Pflaumenmus, Burger Knäcke Knäckebrot Urtyp. more...
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losing 1.5 lb a week
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Gaenseliese's weight history
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