Weigh In record (no journal entry) for 21 April 2022
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288.1 lb
Lost so far: 7.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2500 kcal
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Fat: 115.41g | Prot: 147.51g | Carb: 202.26g.
Breakfast: Salami, Milram Frühlingsquark, Buko India, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Mehrkornbrötchen, Gouda. Lunch: Vitalis Knusper Pur Weniger Süß, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß, K-Classic Trauben-Nuss-Müsli. Dinner: Multaben Eiweiß-Diät Vanille Shake, Myline Himbeer-Quark, BioBio Frische Fettarme Milch 1,5% Fett, Dankebitte Bio-Brotbackmischung Qvital, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Tomaten, Sonnenblumenöl, Zwiebeln, Gelbe Paprika, Gut & Günstig Sonnenmais, Salatgurke, Gut & Günstig Schinkenwürfel Leicht, Ja! Geriebener Gratin- und Pizzakäse. Snacks/Other: Ingwertee. more...
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4178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Schreibtisch-Joggen - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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steady weight
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