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day1 phase 1 hcg pellets
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248.0 lb
Lost so far: 31.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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352 kcal
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Fat: 11.55g | Prot: 33.28g | Carb: 27.09g.
Breakfast: Coffee. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). more...
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gaining 0.8 lb a week
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