Weigh In record (no journal entry) for 20 April 2022
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258.1 lb
Lost so far: 19.0 lb.
Still to go: 108.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2245 kcal
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Fat: 95.78g | Prot: 132.10g | Carb: 225.64g.
Breakfast: Mott's Natural Applesauce , Great Value Almond Milk Vanilla Unsweetened , Private Selection 62% Cacao Dark Chocolate Chunks, Great Value Almond Milk Vanilla Unsweetened , Jif Natural Creamy Peanut Butter, Arbonne Chocolate Protein Shake Mix, Really Raw Honey Raw Honey, Blueberries , Quaker Quick Oats. Lunch: Skinny Pop Popcorn (18g), Stuffed Turkey pepper casserole. Dinner: Albertsons Hard Boiled Egg Whites, Olive Garden Croutons, Tyson Foods Grilled & Ready Chicken Breast Strips, Specially Selected All Natural Three Cheese Vinaigrette, Great Value Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Salsa, Simply Nature Multigrain Tortilla Chips, Simply Nature Apple Peach Squeezable Fruit Blend, Perfect Foods Bar Coconut Peanut Butter. more...
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losing 6.6 lb a week
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