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🥳
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1731 kcal
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Fat: 67.05g | Prot: 53.89g | Carb: 235.28g.
Breakfast: Milfina Butter , Weizenbrötchen, Knack & Back Croissants (42g). Lunch: Cola (mit Koffein), Gemischter Salat mit Dressing, Pizza mit Gemüse, Pizza Margherita. Dinner: Golden Toast Dinkel Toast , Weizenbrötchen, REWE Avocado, Pizza mit Gemüse. Snacks/Other: Chiquita Banane. more...
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losing 3.1 lb a week
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