Weigh In record (no journal entry) for 20 April 2022
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218.0 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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905 kcal
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Fat: 60.84g | Prot: 63.00g | Carb: 24.30g.
Breakfast: Café, Huevo, Aceite de Oliva. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Aceite de Oliva, Huevo, Cebollas, Tomates. Dinner: Carrefour Medialuna de Manteca, La Serenísima Leche Descremada, Café. more...
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losing 10.8 lb a week
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