⤵️⤵️⤵️⤵️⤵️⤵️😅
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136.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1083 kcal
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Fat: 70.38g | Prot: 76.33g | Carb: 43.10g.
Lunch: Alesto Anacardo Natural, Hacendado Contramuslo de Pollo Deshuesado , Tomates Cherry, Zumo de Limón, Hacendado Brotes Tiernos , Hacendado Aguacate. Dinner: Hacendado Aguacate, Hacendado Contramuslo de Pollo Deshuesado , Hacendado Brotes Tiernos , Alesto Anacardo Natural, Tomates Cherry, Zumo de Limón. Snacks/Other: Lindt Chocolate Negro 90%, Hacendado Almendra Laminada, Hacendado Fresa o Freson, Hacendado Kefir Natural. more...
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losing 4.6 lb a week
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