Weigh In record (no journal entry) for 20 April 2022
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1587 kcal
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Fat: 28.54g | Prot: 57.60g | Carb: 215.76g.
Breakfast: Osterbrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Gemischter Salat mit Dressing, Hustin Hustenbonbon, Roter Tafelwein, Milram Sour Cream, Aldi Kaisergemüse, Gut & Günstig Tomatensoße, Aldi Veggie-Hack, Spaghetti Trocken. Snacks/Other: Favorina Haselnuss-Nougat-Eier. more...
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gaining 3.1 lb a week
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