Weigh In record (no journal entry) for 19 April 2022
|
110.7 lb
Lost so far: 3.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
943 kcal
|
Fat: 26.12g | Prot: 67.07g | Carb: 108.98g.
Breakfast: 매일유업 플로리다 내추럴 자몽, 군고구마, 구운계란. Lunch: 마늘쫑무침, 멸치볶음, 오이무침, CJ 햇반, 돼지고기김치볶음. Dinner: 초고추장, 풀무원 어린잎 스프링믹스, 광어, 숭어회. Snacks/Other: 종근당건강 락토핏 생유산균 코어, 세리박스 세리컷알파, 티젠 콤부차. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
슈럽chu♡'s weight history
|