Weigh In record (no journal entry) for 19 April 2022
|
122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
1329 kcal
|
Fat: 31.00g | Prot: 84.99g | Carb: 184.70g.
Breakfast: La Virginia Café en Saquitos (5g), La Serenísima Leche 2%, Banana, La Serenísima Dulce de Leche Clásico, Finlandia Queso Crema Finlandia Balance, Pan Integral. Lunch: Natura Aceite Puro de Girasol, Chauchas, Zanahoria, Tomates Cherry, Matarazzo Fideos Tirabuzón , Pechuga de Pollo Hervida. Dinner: Zanahoria, Tomates Cherry, Carrefour Ravioles 4 Quesos, Hamburguesa de Pollo. Snacks/Other: La Virginia Café en Saquitos (5g), La Serenísima Leche 2%, La Serenísima Dulce de Leche Clásico, Finlandia Queso Crema Finlandia Balance, Pan Integral. more...
|
|
1679 kcal
|
Activities & Exercise:
Cardio - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernanda.1984's weight history
|