Weigh In record (no journal entry) for 18 April 2022
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1332 kcal
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Fat: 48.93g | Prot: 64.06g | Carb: 152.93g.
Breakfast: Hamburger on Bun, McDonald's French Fries (Medium), Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Great Value Egg Makers. Lunch: Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
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gaining 1.8 lb a week
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