Weigh In record (no journal entry) for 18 April 2022
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221.3 lb
Lost so far: 32.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1417 kcal
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Fat: 110.00g | Prot: 94.48g | Carb: 11.91g.
Breakfast: Café. Lunch: Aceite de Oliva, Huevo, Cebollas, Tomates, Mellino Sardinas en Aceite. Dinner: SanCor Queso Pategras, Campo Austral Jamón Crudo, Tomates, Huevo, Lechuga, Paty Hamburguesa Clasica, Aceite de Oliva. Snacks/Other: Nueces, SanCor Queso Danbo, Paladini Salame Tipo Milán , Lechuga de Hoja Verde, Café. more...
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gaining 3.1 lb a week
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