Weigh In record (no journal entry) for 18 April 2022
|
155.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
1646 kcal
|
Fat: 50.90g | Prot: 54.35g | Carb: 245.39g.
Breakfast: Frisch Gepresster Orangensaft, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Beerenmischung Tiefgefroren, REWE Ciabatta Brötchen, REWE Avocado. Lunch: Spaghetti, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Pizza Margherita. Dinner: Äpfel, Golden Toast Butter Toast, Butter, Gekochtes Ei. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natin3's weight history
|