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DMartin793
Journal
12 Jul 14
DMartin793's Journal, 12 July 2014
DMartin793's Profile
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Weigh In record (no journal entry) for 12 July 2014
172.4 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1150 kcal
Fat: 57.50g | Prot: 92.00g | Carb: 38.00g.
Breakfast:
Atkins Advantage Peanut Butter Granola Bar.
Lunch:
Atkins Advantage Peanut Butter Granola Bar.
Dinner:
Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Peanut Butter Granola Bar.
Snacks/Other:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Advantage Peanut Butter Granola Bar.
more...
2165 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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