Weigh In record (no journal entry) for 17 April 2022
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220.9 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1287 kcal
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Fat: 91.36g | Prot: 94.25g | Carb: 21.47g.
Lunch: Palta, Cebollas, Tomates, Aceite de Oliva, Morrón, Cebollas Verdes y Tiernas, Ajo, Molto Puré de Tomate, Langostinos, Queso Fresco. Dinner: Orselli Aji en Aceite con Condimento, Entraña. Snacks/Other: Huevo, Café, Campo Austral Jamón Crudo. more...
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gaining 3.9 lb a week
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