Weigh In record (no journal entry) for 17 April 2022
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110.0 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1443 kcal
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Fat: 45.74g | Prot: 80.43g | Carb: 174.32g.
Lunch: 단무지, 찹쌀탕수육, 햇반 현미밥, 짬뽕국. Dinner: 초장, 깻잎, 상추, 회. Snacks/Other: 농심 닭다리 핫 숯불바베큐 맛, 해태 부라보콘 화이트바닐라. more...
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gaining 3.1 lb a week
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