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1850보(185계단) 1277칼로리 먹었어요.미친듯한 식욕이 조금 잠잠해져서 정상적인 식사패턴이 돌아왔어요^^
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121.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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1276 kcal
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Fat: 64.98g | Prot: 82.81g | Carb: 152.83g.
Breakfast: 뒷다리살, 계란찜, 아인슈타인우유 아인슈타인우유. Lunch: 쌀밥, 꽈리고추찜, 감자 샐러드, 상추, 제육볶음. Dinner: 돼지고기김치찌개, 뼈다귀해장국, 계란찜. Snacks/Other: 오렌지. more...
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losing 1.5 lb a week
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