Weigh In record (no journal entry) for 16 April 2022
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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957 kcal
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Fat: 26.63g | Prot: 47.40g | Carb: 131.97g.
Breakfast: Banane, Äpfel. Lunch: Nudeln mit Hackfleischsoße. Dinner: Aldi Milch 1,5%, Milch 1,5%, Kölln Haferflocken (40g), Aldi Kochschinken, Milfina Butter , REWE Bäcker Brötchen , Weizenbrötchen. more...
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losing 0.3 lb a week
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