Weigh In record (no journal entry) for 16 April 2022
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109.6 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1521 kcal
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Fat: 31.56g | Prot: 57.35g | Carb: 232.34g.
Lunch: 햇반 현미밥, 스키야키 (볶은 쇠고기와 야채를 간장에 찍어먹음). Dinner: 배추김치, 소면, 오뚜기 3분 쇠고기 짜장. Snacks/Other: 사옹원 씨앗호떡, 삼립 피카츄 망고 컵케익. more...
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losing 7.7 lb a week
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