Weigh In record (no journal entry) for 15 April 2022
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246.2 lb
Lost so far: 3.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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359 kcal
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Fat: 7.48g | Prot: 33.03g | Carb: 47.33g.
Breakfast: WinCo Foods Frozen Blueberries, Elevation Vanilla Whey Protein Powder, Leonflax Leonflax, Metamucil Sugar Free Metamucil. Snacks/Other: Watermelon . more...
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losing 0.3 lb a week
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 Comments
Congratulations to you Ebony your coming down the ladder nicely
16 Apr 22 by member: buenitabishop
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