Weigh In record (no journal entry) for 15 April 2022
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162.0 lb
Lost so far: 13.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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899 kcal
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Fat: 49.19g | Prot: 28.69g | Carb: 85.67g.
Breakfast: Nescafé Dolca Suave, Sucaryl Sucralosa, SanCor Crema de Leche. Lunch: Don Satur Bizcochos Salados. Dinner: Queso Parmesano (Rallado), Punta del Agua Queso Cremoso Argentino, Salsa de Tomates Estilo Casera, con Carne y Verduras, Polenta al Horno o Hervido. more...
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losing 10.8 lb a week
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