Weigh In record (no journal entry) for 15 April 2022
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181.0 lb
Lost so far: 59.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1801 kcal
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Fat: 47.91g | Prot: 140.81g | Carb: 214.10g.
Breakfast: New Millen Whey Protein Complex, Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Integral, Mamão Formosa, Quaker Aveia em Flocos Finos. Lunch: Alface, Tilápia, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Tomates, Cenouras, Beterrabas. Dinner: Mandubim Pasta de Amendoin Integral Tradicional, Nestlé Bombom Alpino, Tilápia, Cenouras, Tomates, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Beterrabas, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Abacaxi, New Millen Whey Protein Complex, Mamão Formosa, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. more...
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losing 3.1 lb a week
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