Weigh In record (no journal entry) for 15 April 2022
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111.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1465 kcal
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Fat: 50.90g | Prot: 91.37g | Carb: 167.50g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Jeruk, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Mazola Minyak Kanola, Tahu, Tempe, Jamur Tiram, Ikan Layang, Nasi Putih. Dinner: GaGa Mie Kuah Jalapeno, Bihunku Bihun Asam Pedas, Telur Bebek, Martabak Keju. Snacks/Other: Ellenka Fiber Creme, MS Glow Ms Slim Meal, Chia Seed, Nutrijell Jelly Powder Coklat. more...
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losing 2.6 lb a week
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