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Mühsam nach Corona zurück zum Ziel krauchen 😩...
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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675 kcal
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Fat: 4.43g | Prot: 79.62g | Carb: 86.21g.
Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Bofrost Seelachsfilet (Köhler) , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark Magerstufe. more...
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losing 1.5 lb a week
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