Weigh In record (no journal entry) for 14 April 2022
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324.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1992 kcal
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Fat: 135.56g | Prot: 144.00g | Carb: 70.10g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread. Lunch: Great Value 4% Cottage Cheese, Keto Chow 2.1 Chocolate, Aldi Heavy Whipping Cream, Vital Proteins Collagen Peptides Chocolate. Dinner: Beef Brisket. Snacks/Other: L'oven Fresh Keto Friendly Wheat Bread. more...
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gaining 10.5 lb a week
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