Weigh In record (no journal entry) for 14 April 2022
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220.7 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1412 kcal
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Fat: 87.06g | Prot: 104.47g | Carb: 48.31g.
Breakfast: Huevo. Lunch: Tomates, Aceite de Oliva, Entraña. Dinner: Calchaquí Panceta Ahumada, Huevo, Carrefour Pizzeta con Salsa de Tomate, Roscón de Reyes. Snacks/Other: Fela Salame Milan, Roscón de Reyes, La Serenísima Leche Descremada, Café, Aceitunas Verdes, SanCor Queso Pategras. more...
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gaining 6.2 lb a week
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