Weigh In record (no journal entry) for 14 April 2022
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284.6 lb
Lost so far: 17.4 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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589 kcal
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Fat: 38.53g | Prot: 13.55g | Carb: 48.41g.
Breakfast: Zucker, Milch 1,5%. Lunch: Olivenöl, Popp Bärlauch Creme, Ofenkartoffel (Schale gegessen), Ofengemüse. more...
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losing 1.7 lb a week
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