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so ganz ohne Sport ist es OK.
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241.8 lb
Lost so far: 10.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1549 kcal
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Fat: 42.62g | Prot: 82.40g | Carb: 200.79g.
Breakfast: Milsani Speisequark Magerstufe 0,3% Fett, DM Früchte Porridge, DM Bio Soja Drink Natur . Lunch: Gut & Günstig High Protein Vanille Pudding. Dinner: Le Gusto Nudeln in Sahnesauce. Snacks/Other: DM Bio Mandelmus Braun, Milsani Speisequark Magerstufe 0,3% Fett, Dulano Kochschinken, Goldähren Knäckebrot Vollkorn, Pringles Paprika. more...
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losing 4.1 lb a week
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