Weigh In record (no journal entry) for 13 April 2022
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189.2 lb
Lost so far: 37.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1583 kcal
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Fat: 67.56g | Prot: 66.34g | Carb: 170.27g.
Breakfast: Weihenstephan Mascarpone Joghurt auf Mango, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot, Herta Finesse Schinken Hauchzart. Lunch: Aldi Gourmet Rohschinken, REWE Delikatess Salami Fettreduziert, Milfina Butter , Knack & Back Sonntagsbrötchen, Italienisches Salatdressing, Gurke (mit Schale), Tomaten, Herta Finesse Schinken Hauchzart, Milbona Kondensmilch 4% Fett. Dinner: Milfina Butter, Herta Finesse Schinken Hauchzart , REWE Delikatess Salami Fettreduziert, Aldi Gourmet Rohschinken, Milch 1,5%, Edeka Mehrkornbrot, Kakaopulver (Ungesüßt). Snacks/Other: Milka Alpenmilch Schokolade. more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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