Weigh In record (no journal entry) for 13 April 2022
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1589 kcal
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Fat: 52.37g | Prot: 36.01g | Carb: 148.90g.
Breakfast: Aldi Ziegenkäse in Scheiben, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Wasa Knäckebrot Roggen Dünn, Kürbiskernöl, Tomaten, Rucola , Egertaler Schwarzbrot, Alpenhain Obazda Original. Snacks/Other: Hustin Hustenbonbon, Aldi Iso Light (Flasche), Aperol Spritz. more...
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losing 10.8 lb a week
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