KatieJeanne's Journal, 12 April 2022

neck 13
chest 34
waist 27
naval 28
hips 35
thigh 19
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.62%

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1402 kcal

Fat: 86.07g | Prot: 86.82g | Carb: 70.12g.   Breakfast: Dunkin' Donuts Coffee with Milk, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Peanut Butter, Progresso Broccoli Cheese Soup, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Publix Fried Chicken Tenders, Mixed Salad Greens. Snacks/Other: Great Value Breakfast Trail Mix, Peanut Butter. more...

4420 kcal

Activities & Exercise: Dance (fast step, aerobic) - 26 minutes, Running - 8/mph - 30 minutes, Housework - 3 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour, Samsung Health - 6 hours and 43 minutes, Desk Work - 8 hours, Stair Climber (Stepper) - 1 hour, Walking (brisk) - 4/mph - 3 hours, metabolism - 1 minute. more...