Weigh In record (no journal entry) for 11 April 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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434 kcal
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Fat: 25.34g | Prot: 35.75g | Carb: 13.69g.
Dinner: Kıyma, Patates (İçi, Tuzsuz, Haşlanmış). more...
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losing 0.1 lb a week
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