🙏🙏⚡🚀
|
185.8 lb
Lost so far: 24.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
1907 kcal
|
Fat: 74.62g | Prot: 84.64g | Carb: 240.62g.
Breakfast: Liza Maionese tipo Caseira, Felmann Pão Integral , Bolonha. Lunch: Bisteca de Porco Grelhada, Tordilho Arroz Branco. Dinner: Polenta Frita, Tordilho Arroz Branco, Bisteca de Porco Grelhada. Snacks/Other: Corrieri Bolacha Maria, Italac Doce de Leite, Bolonha, Liza Maionese tipo Caseira, Felmann Pão Integral . more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alefrodriguez's weight history
|