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🙏🙏⚡🚀
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185.8 lb
Lost so far: 24.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1907 kcal
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Fat: 74.62g | Prot: 84.64g | Carb: 240.62g.
Breakfast: Liza Maionese tipo Caseira, Felmann Pão Integral , Bolonha. Lunch: Bisteca de Porco Grelhada, Tordilho Arroz Branco. Dinner: Polenta Frita, Tordilho Arroz Branco, Bisteca de Porco Grelhada. Snacks/Other: Corrieri Bolacha Maria, Italac Doce de Leite, Bolonha, Liza Maionese tipo Caseira, Felmann Pão Integral . more...
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losing 1.2 lb a week
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