Weigh In record (no journal entry) for 11 April 2022
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162.7 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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538 kcal
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Fat: 23.59g | Prot: 22.82g | Carb: 62.38g.
Breakfast: Yeşil Mercimek (Pişmiş), Simbat Ceviz İçi, Dost Tam Yağlı Süzme Beyaz Peynir, Tam Buğday Ekmeği, Yoğurt Çorbası. more...
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losing 1.1 lb a week
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Derya'nın eksileri's weight history
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