lippolino's Journal, 11 April 2022

189.6 lb Lost so far: 36.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 111.95g | Prot: 53.37g | Carb: 176.85g.   Breakfast: Grünländer Mild & Nussig, Edeka Geflügelsalami, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Golden Toast Vollkorn Toast. Lunch: Gutfried Geflügel-Fleischwurst, Aldi Schwäbischer Kartoffelsalat. Dinner: Tyrrells Veg Crisps. Snacks/Other: Milka Alpenmilch Schokolade. more...

2863 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...