Weigh In record (no journal entry) for 11 April 2022
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220.0 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1579 kcal
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Fat: 120.59g | Prot: 102.34g | Carb: 21.29g.
Breakfast: Pan Blanco, La Serenísima Manteca, La Serenísima Leche Descremada, Café. Lunch: Tomates, Aceite de Oliva, Huevo, Chuleta de Cerdo. Dinner: Crush Gaseosa, Lechuga, Tomates, Finlandia Cheddar Fetas, Lario Jamón Crudo, Paty Paty Express. Snacks/Other: Caldo de Carne. more...
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losing 4.6 lb a week
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