Katharina178's Journal, 11 April 2022

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164.7 lb Lost so far: 5.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2022:
1705 kcal Fat: 107.40g | Prot: 60.66g | Carb: 121.57g.   Breakfast: Butter, Salami, REWE American Sandwich. Lunch: Gemischter Salat mit Dressing, Maggi Cannelloni mit Hackfleisch. Dinner: Schlagsahne, Ja! Spätzle, Geschnetzeltes. Snacks/Other: Leibniz Zoo, Bäcker Bachmeier Bayrische Brezeln, Magnum Almond Remix. more...
2818 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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Viel Erfolg! 
11 Apr 22 by member: DFens78

     
 

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