Weigh In record (no journal entry) for 11 April 2022
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292.1 lb
Lost so far: 3.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2375 kcal
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Fat: 131.45g | Prot: 91.29g | Carb: 206.65g.
Breakfast: Edeka H-Vollmilch 3,8% Laktosefrei, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei. Lunch: Bad Liebenwerda Landträume Aprikose-Stachelbeere, Mittag Phantom. Dinner: Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Mammut Whey Vanilla Ice Cream. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere, K-Classic Erdnüsse Geröstet, Äpfel. more...
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3214 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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