Weigh In record (no journal entry) for 11 April 2022
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1502 kcal
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Fat: 41.51g | Prot: 46.12g | Carb: 197.17g.
Breakfast: Heidelbeeren, Aldi Basismüsli, Desira Joghurt Minis Mango Maracuja, Aldi Magerquark, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Rucola , Rosewein, Aldi Ziegenkäse in Scheiben, Gut & Günstig Schwarzbrot, Mangold, Fenchel, Zucchini, Möhren, Butter. Snacks/Other: Moser Roth Grand Praline , Hustin Hustenbonbon, Gut & Günstig American Style Cookies. more...
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losing 3.1 lb a week
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