Weigh In record (no journal entry) for 11 April 2022
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111.1 lb
Lost so far: 3.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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946 kcal
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Fat: 24.01g | Prot: 49.74g | Carb: 139.48g.
Breakfast: 뉴스킨 쉐이크 바닐라맛, 서울우유 저지방우유, 바나나. Lunch: GS25 바베큐치킨, 미나리무침, 배추겉절이, 어묵볶음, 돼지고기김치찌개, 대신 현미곤약밥. Dinner: 군고구마, 애플망고, 토망고 스테비아 방울토마토 , 구운계란. Snacks/Other: 티젠 콤부차, 스타벅스 (Starbucks) 밀크 초콜릿. more...
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gaining 10.8 lb a week
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